Sometimes we get pretty tough on ourselves. We beat ourselves up for not living up to our own or someone else’s expectations. We can get depressed, angry, worried, fearful, and pretty much every other difficult emotion when we have challenges … Continue reading →
When you were growing up, what did people expect you to do? Think about it for a minute. Were you expected to follow what everyone else in the family did…was your dad, all your older brothers and sisters, Uncle Joe, … Continue reading →
Do you get stuck in traffic very often? At the time of writing this blog I live in the San Francisco Bay Area, and I have to say that traffic is just awful most of the time and especially at … Continue reading →
Every time change appears do you run screaming for the hills? Are you scared of change, do you embrace it or are you somewhere in the middle? The old saying, I have 20/20 hindsight is so true. Looking back we … Continue reading →
Do you go through life thinking you aren’t very attractive? Do you feel like an ugly duckling among the swans? Where did you get this idea? Sometimes parents and children in school or even brothers and sisters can say things … Continue reading →
How is your life going? Do you go through life willy-nilly, meaning going wherever it takes you and being totally spontaneous? Do you have goals and a plan for the future? Or just dreams and no definite design for your … Continue reading →
Have you ever journaled? Or kept a diary when you were growing up? As a kid I only wrote in a diary because it was a gift and I think for me it was pretty much worthless as I didn’t … Continue reading →
What does selfcare mean to you? To me it means ways to get refreshed and energized. It can be a bubble bath at the end of the day; a walk in some gorgeous nature area; getting a massage; putting my … Continue reading →
Are you a planner or do you go with the flow well? Hopefully you have a balance of a little of both. I’m more of a planner. But when things go “wrong” or spontaneity is required, going with the flow … Continue reading →
Have you ever felt draw to certain people? Have you seen lots of people drawn to one person? Sometimes we don’t know why and sometimes it can be incredibly obvious. Maybe you even feel better when you’re around them. Granted … Continue reading →