Do you have trouble making decisions or do you leap in with both feet pretty easily? If you make them easily, do you second guess or worry after you’ve made decisions until you see the outcome? Or do you hem … Continue reading →
Sometimes we get pretty tough on ourselves. We beat ourselves up for not living up to our own or someone else’s expectations. We can get depressed, angry, worried, fearful, and pretty much every other difficult emotion when we have challenges … Continue reading →
Do you get stuck in traffic very often? At the time of writing this blog I live in the San Francisco Bay Area, and I have to say that traffic is just awful most of the time and especially at … Continue reading →
Do you go through life thinking you aren’t very attractive? Do you feel like an ugly duckling among the swans? Where did you get this idea? Sometimes parents and children in school or even brothers and sisters can say things … Continue reading →
Have you ever journaled? Or kept a diary when you were growing up? As a kid I only wrote in a diary because it was a gift and I think for me it was pretty much worthless as I didn’t … Continue reading →
What does selfcare mean to you? To me it means ways to get refreshed and energized. It can be a bubble bath at the end of the day; a walk in some gorgeous nature area; getting a massage; putting my … Continue reading →
Are you a planner or do you go with the flow well? Hopefully you have a balance of a little of both. I’m more of a planner. But when things go “wrong” or spontaneity is required, going with the flow … Continue reading →
Have you ever felt draw to certain people? Have you seen lots of people drawn to one person? Sometimes we don’t know why and sometimes it can be incredibly obvious. Maybe you even feel better when you’re around them. Granted … Continue reading →
Do you have goals? I always thought goals had to be long term and huge…what’s your 5 year plan…10 year plan…? So in that light for most of my life I never really had many goals and thought something was … Continue reading →
So things didn’t quite go as planned. Now What? What is your next step? Do you take a moment and whine and complain? (Which is totally human by the way, as long as you don’t get stuck there!) Do you … Continue reading →