When you carry on a conversation with someone are you fully present? If you are with someone who is distracted constantly, don’t you get a little annoyed? Nowadays people check their phones; they look around; they don’t meet your eyes…and … Continue reading →
How do you stay calm when the world seems to be going crazy around you? Or do you? When politics, riots, COVID, the lock down or anything else happens out in the world, how do you react? Do you feel … Continue reading →
When your religion says you have to love everybody, just how do you do that? Do you force yourself to hang out with people that you really don’t like, frustrate you, drive you crazy or just irritate the heck out … Continue reading →
Are you so busy rushing through your life you don’t see the gifts along the way? Those little things that can really make your life worth living? Maybe someone compliments you, your spouse makes you coffee in the morning, your … Continue reading →
Do you ever wonder if your life is on track? If you are where you’re supposed to be, doing what you’re supposed to be doing? You aren’t alone. So many of my clients say this. Even if you’re one of … Continue reading →
When life slams into you and you want to yell OW! What do you do after that? Do you continue to yell OW, OW, OW, OW, OW!!!!!!!!! For 5 minutes, 5 hours, 5 days or even 5 years? Do you … Continue reading →
How many times do you try to sleep and stay awake worrying about something? What do you worry about? Money is usually a pretty big issue; maybe a deadline fast approaching at school or work; you may worry about your … Continue reading →
If you had the choice, would you hang around you? Are you fun to be around, make people laugh or have a way about you that makes everyone like you? Maybe you listen from your heart so that anyone who … Continue reading →
Do you ever feel like you are walking around in the dark? Either you don’t know something you should or someone says something that throws you for a loop; and maybe you just feel depressed, angry or feel hurt. What … Continue reading →
Sometimes we need to step away from the hubbub of the world and find our center. Whether we meditate, find somewhere in nature to go or play with our children or pets, they all can help de-stress our lives. We … Continue reading →