Can You Find Joy in the Face of Fear?

When the world appears to be in shambles around you and fear is constantly your companion, can you find the lighter side? Can you release the fear and allow yourself to rise above it? I’ve noticed that when you post Continue reading →

Do You Know How to Be Fully Present??

When you carry on a conversation with someone are you fully present? If you are with someone who is distracted constantly, don’t you get a little annoyed? Nowadays people check their phones; they look around; they don’t meet your eyes…and Continue reading →

Do You See the Gifts Along the Way?

Are you so busy rushing through your life you don’t see the gifts along the way? Those little things that can really make your life worth living?  Maybe someone compliments you, your spouse makes you coffee in the morning, your Continue reading →

How Do You Know When Your Life is On Track?

Do you ever wonder if your life is on track? If you are where you’re supposed to be, doing what you’re supposed to be doing?  You aren’t alone. So many of my clients say this. Even if you’re one of Continue reading →

Having a Worry-Free Zone

How many times do you try to sleep and stay awake worrying about something? What do you worry about? Money is usually a pretty big issue; maybe a deadline fast approaching at school or work; you may worry about your Continue reading →

Light Your Way

Do you ever feel like you are walking around in the dark? Either you don’t know something you should or someone says something that throws you for a loop; and maybe you just feel depressed, angry or feel hurt. What Continue reading →