Every time change appears do you run screaming for the hills? Are you scared of change, do you embrace it or are you somewhere in the middle? The old saying, I have 20/20 hindsight is so true. Looking back we … Continue reading →
Have you ever journaled? Or kept a diary when you were growing up? As a kid I only wrote in a diary because it was a gift and I think for me it was pretty much worthless as I didn’t … Continue reading →
What does selfcare mean to you? To me it means ways to get refreshed and energized. It can be a bubble bath at the end of the day; a walk in some gorgeous nature area; getting a massage; putting my … Continue reading →
Are you a planner or do you go with the flow well? Hopefully you have a balance of a little of both. I’m more of a planner. But when things go “wrong” or spontaneity is required, going with the flow … Continue reading →
I was sitting around waiting for a flight that was delayed two hours and it occurred to me that I was putting off doing things in my life that mattered. Things I would enjoy and would make my life better. … Continue reading →
Do you have people in your life that weigh you down? Do you leave a phone call or meeting with them feeling exhausted, drained or negative? Sometimes you may not even be aware of it, but if you see their … Continue reading →
Are you hard on yourself and your own worst critic? The answer is probably yes. Most of us are hard on ourselves in one way or another. If your life isn’t exactly the way you want and you know what … Continue reading →
Have you ever asked yourself, am I happy? What was your response? If not, stop right this moment and ask yourself…Am I happy? Can you answer a resounding yes? Or maybe a sad no? A little of both? Or do … Continue reading →
Have you ever asked yourself this question? If you haven’t, ask yourself this now before you continue reading…Who are you? What did you come up with? We wear many hats and when someone else asks who we are, we may … Continue reading →
Do you ever feel like you don’t know how to have fun? You may be so busy or so stressed that your idea of fun is to sit with your feet up, zoning out and watching TV. Now there’s no … Continue reading →