How do you stay calm when the world seems to be going crazy around you? Or do you? When politics, riots, COVID, the lock down or anything else happens out in the world, how do you react? Do you feel … Continue reading →
Are you so busy rushing through your life you don’t see the gifts along the way? Those little things that can really make your life worth living? Maybe someone compliments you, your spouse makes you coffee in the morning, your … Continue reading →
Sometimes we need to step away from the hubbub of the world and find our center. Whether we meditate, find somewhere in nature to go or play with our children or pets, they all can help de-stress our lives. We … Continue reading →