How do you stay calm when the world seems to be going crazy around you? Or do you? When politics, riots, COVID, the lock down or anything else happens out in the world, how do you react? Do you feel … Continue reading →
Sometimes we need to step away from the hubbub of the world and find our center. Whether we meditate, find somewhere in nature to go or play with our children or pets, they all can help de-stress our lives. We … Continue reading →
Do you ever feel like you don’t know how to have fun? You may be so busy or so stressed that your idea of fun is to sit with your feet up, zoning out and watching TV. Now there’s no … Continue reading →